Active children need fiber, protein and iron. One of the best source for these nutrients is beans. Parents know that beans are not usually as a child’s favourite food so make it fun for them with this really easy, inexpensive snack.
Ingredients per 4 servings:
2 Tortillas
1/2 cup Refried beans
A little Cheese, grated
Mild Salsa
Directions:
Spread the refried beans [...]










