Cereal companies often market all the vitamins and minerals that are added to their cereal, however they don’t mention than some of those cereals that have all those healthy vitamins added to them have just as much sugar in them as a donut! When looking for cereals to buy for children check the lables and [...]
Active children need fiber, protein and iron. One of the best source for these nutrients is beans. Parents know that beans are not usually as a child’s favourite food so make it fun for them with this really easy, inexpensive snack.
Ingredients per 4 servings:
2 Tortillas
1/2 cup Refried beans
A little Cheese, grated
Mild Salsa
Directions:
Spread the refried beans [...]
Kids will love helping make this fun and very healthy snack.
First you need:
A rolling pin
A slice of bread
Peanut butter
Slices of a banana
This is how you make it:
With your rolling pin roll the bread so it is very flat and thin
Spread peanut butter on the bread slices
Place as many slices of banana’s as you would like
Roll the [...]
