Active children need fiber, protein and iron. One of the best source for these nutrients is beans. Parents know that beans are not usually as a child’s favourite food so make it fun for them with this really easy, inexpensive snack.

Ingredients per 4 servings:

  • 2 Tortillas
  • 1/2 cup Refried beans
  • A little Cheese, grated
  • Mild Salsa

Directions:

  1. Spread the refried beans onto one tortilla.
  2. Sprinkle cheese on top of beans.
  3. Place other tortilla on top of beans and cheese.
  4. Cut up into 8 equal triangles. (Cut a + in the middle of the tortilla and then an X into the middle)
  5. Let the kids dip the triangles into the salsa.

They will likely love it!